On this episode, Monique Lindner joins me to speak about vitality, and grasp it in the case of constructing a enterprise and a model.
As you’ll hear in our dialog, Monique discusses the methods by which we will handle our vitality, vitality varieties, in addition to vitality waves and patterns.
Monique Lindner, aka The Time Alchemist, was born in former East Germany with two continual well being challenges, but she began to work by age 13 apart from going to high school. This led to her dying of a cardiac arrest by age 19 & being clinically lifeless for 25 seconds.
Monique is an adventurous spirit on the autism spectrum whose mission it’s to dismantle methods that preserve holding us again and as a substitute, create buildings that deliver freedom, that crush glass ceilings, and that empower us to dwell full drive.Monique is the creator of The T.I.M.E. Technique® and printed her e book underneath the identical identify within the first lockdown of 2020 – placing her personal signature framework to the check.
She’s been featured in a number of prime magazines reminiscent of Forbes, spoke at TedX in 2017 and was interviewed on a variety of numerous podcasts to share her knowledge and data round Management, Dwelling a Life a Day, Time & how we will Gradual Right down to Velocity up.
We discuss:
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[0:00] Intro
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[2:35] The life-changing occasions that introduced Monique into this work
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[15:10] What this expertise taught Monique
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[18:20] Her ‘Reside Alive A Day’ Idea
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[20:45] How can we handle our vitality
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[25:10] Suggestions for studying regenerate and handle your vitality
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[28:15] Chrono-energy varieties
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[29:25] Vitality waves and patterns
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[32:00] One key option to take motion from at present’s episode
Join with Monique right here:
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