Is your motivation at an all-time low? Effectively, don’t fear – it would simply be a case of not fueling your self correctly! 🍏🥦🏃♀️💧
That’s proper, approach quantity 5 for beating procrastination and resistance is all about ensuring you’re truly taking good care of your self. I do know, I do know, it sounds fundamental. When you’re not sleeping sufficient, transferring your physique, or consuming nutritious meals, then how will you count on to carry out at your greatest?
Consider it like a automobile – you wouldn’t count on a automobile to run easily should you by no means put gasoline in it or modified the oil, would you? The identical goes on your physique and mind. By fueling your self with what you want – relaxation, motion, wholesome meals, and water – you’re setting your self up for achievement! 💪
Now, I’m not saying you must be good. All of us have days the place we don’t sleep effectively or eat junk meals. However should you make a behavior of taking good care of your self, you’ll be amazed at how a lot your motivation and vitality ranges enhance. So go forward and prioritize your fundamental wants first – your mind and physique will thanks for it! 🙌
